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Recipe Ebook
The Way I Eat
A no-fuss recipe collection built around food that actually works for your body. Chelsea shares the real meals she comes back to again and again — protein-packed breakfasts, satisfying bowls, and smart swaps that make eating well feel effortless rather than exhausting.
Over 70 recipes across breakfast, lunch & dinner, and snacks — with macros included. Every recipe is quick to make, easy to meal prep, and built with ingredients you already know.
Nutrition Guide
Nutrition Basics
The foundational nutrition resource every healthcare worker needs. Clear, no-fluff guidance on how to fuel your body for long shifts, overnight rotations, and the days in between — without obsessing over every meal or spending hours in the kitchen.
Built around real food, realistic schedules, and the principles that actually move the needle when your energy is already stretched thin.
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6-Week Program
CodeBrew Foundations
A structured 6-week wellness system built specifically for healthcare workers and busy professionals who are tired of running on empty. Realistic habits around nutrition, movement, recovery, sleep, and mental performance — no extreme routines required.
What's Included
- 6-week structured program
- Nutrition foundations for busy schedules
- Sustainable movement and recovery strategies
- Sleep and stress-management tools
- Mental performance and habit-building guidance
- Lifetime access to all materials
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1:1 Coaching
Personal Training
Customized 1:1 coaching built around your goals, schedule, and lifestyle. Whether you want to get stronger, move better, build confidence, or create lasting habits — this gives you a personalized plan with accountability and support every step of the way.
Designed to be realistic and sustainable, so you make progress with training that fits your life, not the other way around.