A wellness and recovery platform built for healthcare workers — programs, community, education, and tools designed around the reality of shift work, not despite it.
Healthcare workers carry the weight of everyone else's health — often at the expense of their own. Long shifts, irregular sleep, poor nutrition access, and chronic stress aren't just uncomfortable. They're unsustainable.
The standard wellness advice was written for people with standard lives. You don't have that. You need a system built specifically for the reality of your work.
See how CodeBrew is differentNo recovery window, no proper nutrition access — just pushing through.
The mental load doesn't clock out when you do. It follows you home.
No time for meal prep between 12-hour shifts. Vending machines aren't a meal plan.
Rotating shifts wreck your circadian rhythm. No amount of melatonin fixes that alone.
CodeBrew Foundations isn't a generic wellness program repackaged for nurses. Every pillar was designed with shift schedules, clinical demands, and realistic time constraints as the starting point — not an afterthought.
Realistic, sustainable nutrition that supports energy, recovery, stress management, and long-term health within the demands of shift work and busy schedules.
Shift-adaptedMovement that supports strength, mobility, longevity, stress relief, and overall wellbeing — without an all-or-nothing mindset.
SustainableStress management, nervous system support, sleep, recovery, burnout prevention, and building habits that help healthcare workers come out of chronic survival mode.
Science-backedConnection, support, shared experiences, education, mentorship, accountability — and a space built by healthcare workers, for healthcare workers.
Community-drivenThe CodeBrew Foundations program is a structured 6-week experience that builds lasting health habits — one sustainable layer at a time. No overwhelm, no fads, no "just try harder."
Understand where you are, identify your biggest energy leaks, and set realistic targets that actually work with your specific schedule.
Build your shift-adapted meal framework. Simple prep systems and energy-sustaining food choices that require minimal time between shifts.
Implement a realistic fitness routine and recovery protocol designed specifically for your shift patterns and energy levels.
Tackle the hardest part of shift work. Science-backed tools for protecting and improving sleep quality no matter when — or how often — your schedule changes.
Stress-reduction techniques, cognitive recovery tools, and real strategies for leaving work at work — protecting your headspace between shifts.
Bring it all together. Build a personalized long-term health system that sustains itself — even on your worst shifts, even when life gets chaotic.
First cohort. Limited seats. Priority for waitlist members.
CodeBrew is a progressive system — each level builds on the last, going deeper as you're ready.
6 Weeks · Beginner
The four-pillar starting point — nutrition, movement, sleep, and mental performance built for the realities of shift work.
12 Weeks · Intermediate
Bridges Foundations and the specialized tracks — locking in habits while going deeper across every pillar.
Advanced · Choose Your Path
Advanced programs for those ready to go deep on a specific pillar.
CodeBrew is more than a program. It's a growing platform designed to support every layer of your health journey — starting with Foundations and expanding into community, movement, education, and beyond.
Structured programs built for healthcare workers. Foundations is your starting point — future tiers expand into nutrition deep-dives, nervous system recovery, strength training, and longevity.
Explore Foundations ↓A moderated, growth-oriented community with discussion boards, monthly Zoom events, guest professionals, local meetups, recipes, and partner perks — built for connection, not commiseration.
Waitlist members get early accessDownloadable ebooks, recipe guides, meal planning tools, and practical wellness resources — things you can actually use between 12-hour shifts, not just read about.
Launching with FoundationsRemote personal coaching on a 3-month commitment structure, with training programs, educational movement videos, and exercise breakdowns housed directly on the platform.
Phase 2 launchThe CodeBrew membership isn't a place to vent — it's a growth-oriented space built around accountability, education, and real connection. Structured prompts and community guidelines keep it focused and intentional.
Think of it as your crew: people who understand the weight of the job, who want to get better, and who show up for each other.
Launching with Foundations Cohort 1 — waitlist gets early pricing Join the WaitlistDaily nutrition tips, movement content, recovery strategies, and honest talk about what it means to work in healthcare. Free content — no program required.
Chelsea Ulmer is an emergency department nurse with 15 years of experience, primarily working in Level I trauma centers across the country as both a staff nurse and travel nurse.
Outside of healthcare, her background has always centered around performance, movement, nutrition, and human resilience. She began as a competitive marathon runner before transitioning into competitive CrossFit — eventually qualifying for the CrossFit Games — and later becoming a National Figure bodybuilder. She and her husband previously owned and operated a CrossFit gym for seven years.
Over the years, Chelsea continued studying nutrition, strength training, functional medicine wellness, recovery, and sustainable performance while simultaneously witnessing the growing physical and mental toll healthcare places on providers firsthand — both personally and professionally.
After years of watching colleagues burn out while quietly struggling with many of the same patterns herself, she built CodeBrew. Not as a perfect solution — as a realistic one.
A platform created to help healthcare workers build sustainable habits around nutrition, movement, recovery, stress management, and overall wellbeing within the reality of this profession.
"The system didn't exist, so I built it — for all of us."